10 tips to eat more slowly
These are maybe not easy to do 100% of the time but they help you eat more slowly.
1. Don’t multitask: focus on your food. Make each meal or snack an event
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2. Eat mindfully
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3. Put your fork or the sandwich/food down between bites
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4. Think about each bite after you have swallowed it
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5. If you are eating with others, pause to listen or talk
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6. Don’t talk with food in your mouth
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7. If you are snacking take time to plate your food: don’t eat chips out of the bag
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8. Avoid eating in the car
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9. Don’t drink while you eat
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10. If the weather is good eat outside
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