10 things you can do in 5 minutes or less that can instantly make you feel better

1. Put on socks fresh from the dryer

There's something about putting on warm socks that makes me feel good

5 minutes isn't a lot of time but clearing your head for that time can help you focus

Try these five stretches for one minute each: jumping jacks, skier jumps, leg swings, arm circles and neck circles.

You're likely dehydrated and since your body is a large percentage of water, drinking a glass of water helps

I wouldn't make it a habit but dark chocolate can be good for you

Those 5 minutes will add up

I'm all for staying indoors but there's something about being one with nature that does wonders to my mental health and energy levels

You probably have too many things on your desk so why not put one thing away?

No agenda, just say hi and ask them how they're doing

You can use the photo later as part of your journal or daily log.