10 ways I can improve my daily physical practice.

1. Just do it

Get started on stretching when feeling unmotivated. This will create a ripple effect to start working out.

Loose track suit should be enough.

There's a science behind this. The article says lifting barefoot is better than with shoes.

Increase the weights progressively after a week or two.

Supplement with creatine

Being hydrated is important.

This will prevent time wastage in searching for them. Also acts as a motivator

Remember, working out should be a lifestyle. It should not be a means to an end.

Use proper form for each workout.

Incorporate them into my routine .