10 ways I can improve my daily physical practice.

1. Just do it

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Get started on stretching when feeling unmotivated. This will create a ripple effect to start working out.

2. Avoid fitting clothes

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Loose track suit should be enough.

3. Lift bare feet

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There's a science behind this. The article says lifting barefoot is better than with shoes.

4. Progressive loading

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Increase the weights progressively after a week or two.

5. Creatine

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Supplement with creatine

6. Drink enough water

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Being hydrated is important.

7. Set out gym clothes earlier

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This will prevent time wastage in searching for them. Also acts as a motivator

8. Patience

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Remember, working out should be a lifestyle. It should not be a means to an end.

9. Form

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Use proper form for each workout.

10. Warm up and warm downs

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Incorporate them into my routine .