10 Ways to Avoid Inflammation

This is a health topic - not inflation

1. Reduce stress

10 minutes of stressful situation can stay in your body for two hours

2. Sleep more

Getting eight hours of sleep is vital for refreshing your body

3. Don't work too hard

This is related to both the above. Non-working and non-sleeping time to rest your body and mind.

4. Eat more antioxidants

5. Change to olive oil

instead of other fats or vegetable oils

6. Exercise

7. Control your body weight

Obesity can contribute to inflammation

8. Avoid sugar at all costs

9. Meditation and relaxation techniques

10. Eat more vegetables