10 Ways to Avoid Inflammation
This is a health topic - not inflation
1. Reduce stress
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2. Sleep more
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3. Don't work too hard
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4. Eat more antioxidants
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5. Change to olive oil
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6. Exercise
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7. Control your body weight
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8. Avoid sugar at all costs
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9. Meditation and relaxation techniques
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10. Eat more vegetables
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Ding dang it.
Avoid seed oils like canola oil and soy products.
Consume more omega 3 fatty acids and consume less omega 6 fatty acids.