10 Ways To Be Happier Today
Using the prompt
1. Plan your day the night before
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make sure you make the day count.
2. Have something to work towards
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I heard somewhere that happiness is progress. Having something your moving toward or building will help you be happier as you make progress towards it.
3. Make someone else happy
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4. Treat yo' self
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seen Parks and Rec?
5. Actually do the stuff you planned on
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Being behind sucks and makes you anxious.
6. Gratitude
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express gratitude
7. Decide to be happy
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It's more of a choice than you think
8. Journal
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Keep track of your life, remember stories, document all the good things that happen to you.
9. Eliminate things that are making you unhappy
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I had a bad client recently. I fired them. I'm happier now.
10. Visual reminders
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I was going through my Google photos app with my daughter today during lunch and looked through pictures of a vacation we took in March, we were both smiling and laughing. It felt great. I'd love to hang photos of things that make me happy where I spend my time.
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