10 Ways to Change Yourself Today

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1. Go for a walk

2. Wake up and look at sunlight for 20 minutes (not directly!)

3. Take a cold shower

4. Meditate 10 minutes

5. Write one journal page

6. Do a 10 idea list (twice)

7. Do 20 pushups or body squats

8. Play one game for 30 minutes

9. Say thank you for everything someone does for you no matter how small

10. Schedule a time to see someone you care about