10 Ways to Change Yourself TodayPreview1. Go for a walk2. Wake up and look at sunlight for 20 minutes (not directly!)3. Take a cold shower4. Meditate 10 minutes5. Write one journal page6. Do a 10 idea list (twice)7. Do 20 pushups or body squats8. Play one game for 30 minutes9. Say thank you for everything someone does for you no matter how small10. Schedule a time to see someone you care about
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