10 Ways to Change Yourself Today
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1. Go for a walk
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2. Wake up and look at sunlight for 20 minutes (not directly!)
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3. Take a cold shower
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4. Meditate 10 minutes
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5. Write one journal page
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6. Do a 10 idea list (twice)
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7. Do 20 pushups or body squats
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8. Play one game for 30 minutes
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9. Say thank you for everything someone does for you no matter how small
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10. Schedule a time to see someone you care about
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