10 ways to fall asleep flawlessly
1. Keep a fan running creating background noise
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2. Listening to an audiobook with a sleep timer
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3. Turn off all of the lights everywhere
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4. Don't ruminate
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Your subconscious mind can process issues and concerns while you sleep.
5. Avoid caffeine before your sleep
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6. Put on some comfortable sleep clothes
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7. Don't drink too much water before you got to sleep
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8. Don't eat a heavy meal before going to sleep
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9. Relax and get comfortable
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10. Think about all things you are grateful for until you doze off
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