10 ways to improve my diet
1. Eat until I am 80% full
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2. Reduce the carbs in my diet
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Eat less bread and potatoes
3. Cut back on sugar treats and soda
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4. snack on things like carrot sticks
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5. Then cut back on snacks
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6. Eat more fruit and vegetables, less processed food
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7. Resist the urge to snack at certain moments, such as late Saturday night !!
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8. Eat 3 small meals a day instead of 2 big meals
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