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4 reasons why your problems are temporary by nature

When you see your problems as temporary, you drastically reduce your low-mood episodes.

    1. The concept of impermanence

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    Our world and ourselves are constantly changing. Your problem is part of this pattern.

    2. Static Vs dynamic.

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    When I see my problem as static, I lose hope.

    When I see it in a dynamic way, everything seems possible.

    3. I change, you change, we change

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    Is a reality and the key to our "potential" low moods. Your situation will not last

    Problems are often related to a relationship. The relationship involves at least two people.

    Focus on "I'm changing" and you'll see the momentum build.

    It only takes one person to get started.

    4. Proactive Vs reactive

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    In both cases, the problem will eventually pass.

    But in the second case, I have no control, and I wait. This makes the situation more complex and increases my anxiety.

    In the first case, I take back some control and learn. It increases my options and my confidence.

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