5 Exercises I Enjoy Doing
Kind of specific, but also might help you if you're looking for new stuff to mix in.
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1. Box Squats, SSB Squats
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I combined these two because I like all the squat variations.
2. Floor Press
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With dumbbells usually. Great chest workout plus some extra triceps when you take the shoulders and core out of the action.
3. Pause Deadlifts
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More time under tensions gives a more rigorous rep. Really fun.
4. Seated Cable Rows
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I've gotten my back so much stronger and all the rows are great, but this one I can really lock into and enjoy the whole rep.
5. Mace Around-the-Worlds
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I used to hate this because I had tight shoulders and lower strength overall, but now they feel great and give me a nice core workout to boot.
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