A Skelton 10 + 1 lists of ways to boost my confidence
1. Do challenges every day
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2. Embrace the discomfort of failure
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3. Do public speaking for a year
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4. Volunteer in every workshop I attend in fact be the first
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5. Pick a group of mentors who have overcome confidence issues
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6. List the areas where confidence has failed me
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7. Do a review and reflection on all confidence failures
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8. Recognise that cowerdice and aversion is also part of my make up
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9. Keep going to the areas of my life where confidence shows up don't let it atrophy
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10. Recognise that confidence is part of a suite of attributes it's not the only one
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11. Use the accountability mirror to address myself when reviewing confidence as well as my other attributes
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