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A Skelton 10 + 1 lists of ways to boost my confidence

    1. Do challenges every day

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    2. Embrace the discomfort of failure

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    3. Do public speaking for a year

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    4. Volunteer in every workshop I attend in fact be the first

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    5. Pick a group of mentors who have overcome confidence issues

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    6. List the areas where confidence has failed me

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    7. Do a review and reflection on all confidence failures

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    8. Recognise that cowerdice and aversion is also part of my make up

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    9. Keep going to the areas of my life where confidence shows up don't let it atrophy

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    10. Recognise that confidence is part of a suite of attributes it's not the only one

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    11. Use the accountability mirror to address myself when reviewing confidence as well as my other attributes

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