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Advice that will change someone's life

    1. Confront your inner critic to overcome it

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    2. Exercise regularly

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    3. Eat healthy foods

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    4. Be curious about other people and situations and withhold judgment

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    5. Be present in the moment

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    6. Identify your values and try to live by them

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    7. Read a book for 1 hour a day

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    8. Identify things for which you are grateful and practice gratitude

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    9. Practice self compassion and compassion towards others

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    10. Practice feeling, identifying and observing your emotions

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