NotePD Loader
Ideas Post

Advice that will change someone's life

    1. Confront your inner critic to overcome it

    2. Exercise regularly

    3. Eat healthy foods

    4. Be curious about other people and situations and withhold judgment

    5. Be present in the moment

    6. Identify your values and try to live by them

    7. Read a book for 1 hour a day

    8. Identify things for which you are grateful and practice gratitude

    9. Practice self compassion and compassion towards others

    10. Practice feeling, identifying and observing your emotions

0 Like.0 Comment
Comment
Branch
Repost
Like
Profile
Profile
Profile
Paoloand 4 more liked this
Comment
Branch
Like
0
87771
0
0
Comments (0)

No comments.