Argument resolutions with your spouse
Shit, right now we are having a fight about some music band and its present :)
I don't want this.
1. Take a break: If the argument is becoming heated, it can be helpful to take a short break to cool down and collect your thoughts.
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2. Listen to your partner: Try to really listen to what your partner is saying, and try to understand their perspective.
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3. Use "I" statements
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4. Validate your partner's feelings: Show your partner that you understand and recognize their feelings, even if you don't agree with them.
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5. Look for common ground: Try to find a solution that meets both of your needs.
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6. Compromise: Be willing to give a little in order to find a solution that works for both of you.
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7. Avoid blame: Try to focus on the problem, not on blaming each other.
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8. Seek outside help: If you are having difficulty resolving an argument, consider seeking the help of a mediator or therapist.
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9. Apologize: If you have done something to hurt your partner, be willing to apologize and make amends.
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10. Remember why you are together: When resolving an argument, try to keep in mind the love and commitment that brought you together.
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