I want to lose 5 pounds. I have been stuck in Montana for a month and it is so darned cold I can’t stand to walk so I have been piling on the ponds.
1. Walk 2 miles a day.
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2. Fast- do without food for 18 hours a couple of times a week.
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I want to lose 5 pounds. I have been stuck in Montana for a month and it is so darned cold I can’t stand to walk so I have been piling on the ponds.
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