Different ways to do fasting
Fasting is one of the best thing we can do to our body
1. Intermittent Fasting
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Eating in 8 hours window and fast for 16 hours
2. 36 hours Fasting
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After dinner, stop eating the night, entire next day and next day night.. It looks difficult but easy one
3. 72 Hour fasting
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Fast for three days. It is bit difficult but can be achievable with practice
Also, the number of intakes should be limited as every time we eat, there will be an insulin spike that happens in the body.