Different ways to do fasting
Fasting is one of the best thing we can do to our body
1. Intermittent Fasting
Eating in 8 hours window and fast for 16 hours
2. 36 hours Fasting
After dinner, stop eating the night, entire next day and next day night.. It looks difficult but easy one
3. 72 Hour fasting
Fast for three days. It is bit difficult but can be achievable with practice
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