Discovering the garden within. (2 min 10 sec)
1. Grievances, akin to the flower in your grasp, solely reside within you.
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2. Holding onto grievances bring harm to your own well-being and happiness.
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3. You can cultivate a peaceful internal garden, letting go of grievances and choosing to nurture understanding, compassion, and forgiveness instead.
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4. Picture yourself standing amidst this peaceful garden, holding a delicate flower in your hand.
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5. This flower represents your grievances.
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6. Just as the flower is contained within your hand, grievances are contained within you.
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7. They exist as internal experiences, thoughts, and emotions.
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8. When you communicate with someone on your cell phone, it is like sharing the beauty of this flower with them.
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9. The other person can only hear what you say or the background noise, just as they can only perceive the words you express or the tone of your voice.
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10. They have no awareness of the intricate multitasking happening, such as watching videos, writing, cooking, or even the thoughts you may be having.
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11. Similarly, grievances do not leave their source unless we choose to share them or express them through our actions.
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12. They reside within us, affecting our own emotional well-being and inner state.
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13. Just as the background noise in a phone call may go unnoticed by the other person, the internal turmoil caused by grievances hurts us, disturbing to our peace of mind.
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14. We can choose to share background noise or our thoughts with the other person on the phone or not.
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15. We can also choose to share our grievances with others or not.
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16. When we project our grievances onto others, we're essentially attacking them with bitterness and animosity.
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17. This perpetuates a cycle of negativity and disharmony, leaving wounds that can spread like wildfire.
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18. Let's strive for understanding and healing instead. 💛🌱 #HarmonyOverHate
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