Easy ways to Increase your Food Security
lewr
1. Whole pork shoulder on the grill
Lots of food for not much money. Eat as pulled pork and then use in tacos and stir fry
2. Oatmeal
Very versatile. Sweet (peanut butter and fruit) or savory (onions and eggs). Thicken soup.
3. Rice
4. Bean soup from dried beans
Takes overnight but good for days.
5. Bean chili from dried beans
6. Stir fry
Learning to make this gives you lots of variety with vegetables plus protein
7. Peanuts for snacks
Very cheap
8. Eggs
and cheap
9. Substitute ice water with lemon juice and a pinch of salt instead of Gatorade
better and lower calorie
10. Whole turkey
Great value: not just for thanksgiving
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