Emily isn't feeling well...
Idea list of how to feel better.
1. Sleep... if she feels tired she should sleep. Listen to her body.
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2. Epson salt bath... Great for her sore muscles and joints and also the heat helps her to sweat.
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3. Green/White tea
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4. Echinacea and goldenseal added to tea
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5. Get out into the sunlight
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6. Clean water with electrolytes
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7. Red light exposure
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8. Zinc + vitamin c
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9. Colostrum
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10. Vitamin D
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11. Bone broth
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12. Light movement... ie: walking slowly.
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