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Emily isn't feeling well...

Idea list of how to feel better.

    1. Sleep... if she feels tired she should sleep. Listen to her body.

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    2. Epson salt bath... Great for her sore muscles and joints and also the heat helps her to sweat.

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    3. Green/White tea

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    4. Echinacea and goldenseal added to tea

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    5. Get out into the sunlight

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    6. Clean water with electrolytes

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    7. Red light exposure

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    8. Zinc + vitamin c

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    9. Colostrum

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    10. Vitamin D

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    11. Bone broth

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    12. Light movement... ie: walking slowly.

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