Ideas Post

Fitness Standards For A 75 Year Old Man?

This is from Mark Baker on Twitter. He has a very tough list for younger men. For the following different list he said "minimum physical requirements for a man--just above having a pulse." The idea of this as a target for when you are 75 is interesting and <harsh comment coming> if you're 50 you should be much better than this list.

    1. Deadlift your bodyweight

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    2. 100 meter sprint under 19 seconds

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    3. 3 chin-ups

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    4. Run an 11 minute mile

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    5. Squat 80% of your bodyweight

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    6. Body fat under 18%

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