Fitness Standards For A 75 Year Old Man?
This is from Mark Baker on Twitter. He has a very tough list for younger men. For the following different list he said "minimum physical requirements for a man--just above having a pulse." The idea of this as a target for when you are 75 is interesting and <harsh comment coming> if you're 50 you should be much better than this list.
1. Deadlift your bodyweight
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2. 100 meter sprint under 19 seconds
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3. 3 chin-ups
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4. Run an 11 minute mile
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5. Squat 80% of your bodyweight
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6. Body fat under 18%
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