Gratitude list PLUS a regular list

A gratitude list is a powerful tool to help shift your focus from negative to positive. By taking the time to write down what you're grateful for, you're training your brain to notice the good in your life.

A gratitude list can help improve your mood, increase your resilience in the face of stress, and boost your overall wellbeing.

A gratitude list is easy to create. Simply start by brainstorming a list of things you're grateful for. Once you have your list, start writing down one thing you're grateful for each day.

Keeping a gratitude list is a great way to remind yourself of the good in your life. It can also help you reframe negative experiences in a more positive light.

A gratitude list can be used in a number of ways. You can use it to brainstorm ideas for things you're grateful for, reflect on your day, or even journal about your experiences.