Ideas Post

DrFritzS

@DrFritzS

3y.Edited

How to get in better physical shape

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1. Go for long walks

At least 10 km, two times a week

2. Do Pushups

At least 10, two times a day

3. Fasting

One day a week

4. Eat more fruits and vegetables

5. Join a running club

6. Use the bike more often

7. Reduce sugar and caffeine

8. Do Baduanjin qigong once a day

https://en.wikipedia.org/wiki/Baduanjin_qigong

9. Sleep at least 8 hours a day

10. Meditate

Practice autogenic training

0 Like.8 Comments

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Comments (8)

JamesAltucher @JamesAltucher

This is great. I try to do all of these although I don't do #5 and #8 . I'll check out #8.

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DrFritzS @DrFritzS

Thanks. :) That qigong exercises at number 8 are probably the best item on the list. They are easy to do, and it only takes about 15 min.

Reply0

chantelle @chantelle

Thanks for sharing this! I really want to get in shape and lose a few pounds. Do you have any suggested diet? or just balanced diet filled with fruits and veggies?

Reply1 Reply0

DrFritzS @DrFritzS

My body tends to be scrawny, so I am not the best person to ask for diet tips. ;) One fasting day with no solid food except some fruits is probably a good idea. And long walks.

Reply 1 Reply0

chantelle @chantelle

No worries! Thanks for sharing though. I like long walks. It is really difficult to lose weight lol.

Reply 1 Reply0

DrFritzS @DrFritzS

You probably still look great. :) All Americans I know want to lose a few pounds.

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kriscalulo89 @kriscalulo89

I need to reduce my sugar and caffeine but it is difficult to find an alternative. Do you practice Baduanjin?

Reply1 Reply0

DrFritzS @DrFritzS

I'm a coffee addict. It is hard for me too. Yes, I practice Baduanjin whenever I remember.