Habits That Distract Us From Taking Meaningful Action

1. Checking email all day

Have set times to check your email and respond to people

Have set times to check your social media and/or post. Do not fall down the rabbit hole

Do your top 3 most important tasks first during the day.

Give yourself an agenda. Meetings, work blocks, reading, etc.

Let phone calls go to voicemail to let you get work done.

Stopping trying to figure out what you are going to eat in the moment. Plan out meals and preprepare them to save time, money and decision fatigue.

Count down from 5 and then just do it.

Have a streak counter for actions that you want to do daily.

Have someone that you are accountable to. And then be accountable to someone else.

Stop going to things where you are not needed.