Having a good relationship with the present moment. (53 sec)
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1. Be at peace with the present moment.
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2. Be at peace with “what is.”
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3. The deliciousness of now is all you’ve got. Your life is now.
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4. Regardless of whether you believe you or something external to you summoned what you see, the responsibility and control ultimately lie with you to take action and make choices.
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5. If you find yourself in conflict with the present moment, you are in conflict with life itself.
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6. When fully immersed in the present moment, free from concerns, you realize that there are no immediate problems.
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7. Engaging in thoughts or actions that dwell on a past that no longer exists or a future that is yet to come demonstrates a lack of appreciation for the present moment and all that it offers you.
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