How could I improve my morning.
Morning routines help to wake up and motivate you for the day.
1. Get up at he same time every day
0
2. God to bed at same time everyday
0
3. Have a plan for the day or at least one thing you want to accomplish that day
0
4. Exercise in the morning.
0
5. Drink two glasses of water to re-hydrate.
0
6. 5 to 10 minutes meditation
0
7. Avoid the news first tihing in the morning
0
8. Read something informative and or motivating.
0
9. Present a problem you are working on to your mind before going to sleep - hopefully in the morning you will have some new insights that will help to solve the problem.
0
10. Eat a healthy breakfast: This gives me sustained energy throughout the morning instead of a sugar high from unhealthy food choices.
0
No comments.