How to avoid distraction
1. Close the doors. Play hard to get.
0
2. Have your favorite (non-alcoholic) drink by your side so you don’t have to chase it later.
0
3. Have paper and pen handy. Write down actionable items. That will clear your had of floating to do lists.
0
4. Social block nearby people. Let them know you’re unavailable for a while. Or that you’re doing something and you’ll be free by 4…..
0
5. Know what your focus for the day is. If you don’t have a focus then your entire day is a distraction.
0
6. Block notifications or your notifications become your new focus. I
0
7. It takes 15 minutes after every interruption to completely refocus. How much time do you really have? Count the cost of interruptions.
0
8. Count the cost of interruptions.
0
9. Make sure that wherever you are trying to work that your work area is clean. Clutter is a distraction. If it can’t be completely clean at least let it be need.
0
