I know not everyone can afford a dedicated work laptop alongside one for home use but, if distraction is a major problem for you, then I do feel a separate laptop will help. You may find that your work will equip you with one of their laptops.
Create a 'work' user and only install apps that you will need for work.
Allocate time during the day for carrying out your work, especially if you need to work on a range of projects. Also include some 'break' time when it would be permissible for you to indulge in personal activities.
Ask a colleague to act as an online buddy. This person can call you, or contact you online to ensure you are working on work-related projects.
I guess in a way, if you are perpetually distracted then that may be a sign that your work is not satisfying.
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