How to avoid distraction
1. Use the Freedom app - https://freedom.to/
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2. From Maneesh Sethi: pay someone to sit next to you all day and slap you across the face if you check social media when you shouldn't.
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3. Get so passionate about your work that you don't think to waste time on distractions.
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4. Cancel your social media accounts.
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5. Make a bet with your friend that if you check social, you have to make a donation to an organization your despise like the KKK
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6. If you're bored, make your 'default' to pick up your book and read
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