1. Use the Freedom app - https://freedom.to/
2. From Maneesh Sethi: pay someone to sit next to you all day and slap you across the face if you check social media when you shouldn't.
3. Get so passionate about your work that you don't think to waste time on distractions.
4. Cancel your social media accounts.
5. Make a bet with your friend that if you check social, you have to make a donation to an organization your despise like the KKK
6. If you're bored, make your 'default' to pick up your book and read
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