1. Use a tool like Freedom to block distracting websites and apps so you can focus on what's important.
2. Pomodoro Technique
Work for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer break.3. Take Advantage of Downtime
Set aside 10-15 minutes each day to do something that relaxes or interests you, outside of work.4. Put all phones face down in the middle of the table before starting a meeting or conversation.
5. "Minimize Multitasking":
6. Do one thing at a time and give it your full attention.
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