How to avoid distraction

1. Use a tool like Freedom to block distracting websites and apps so you can focus on what's important.

2. Pomodoro Technique

Work for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer break.

3. Take Advantage of Downtime

Set aside 10-15 minutes each day to do something that relaxes or interests you, outside of work.

4. Put all phones face down in the middle of the table before starting a meeting or conversation.

5. "Minimize Multitasking":

6. Do one thing at a time and give it your full attention.