How to avoid distraction
1. Use a tool like Freedom to block distracting websites and apps so you can focus on what's important.
2. Pomodoro Technique
Work for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer break.
3. Take Advantage of Downtime
Set aside 10-15 minutes each day to do something that relaxes or interests you, outside of work.