How to avoid distraction

1. Birdwatching

2. Front Porch Sitting

3. Walk without elecronics

4. Look at a tree in the breeze

5. Follow an ant

6. Draw a picture

7. Write a poem

8. Listen for natural sounds and man-made sounds in your environment

9. Lie on the floor and look at the ceiling

10. Sharpen a pencil with a pen-knife