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How to avoid distraction

    1. Birdwatching

    2. Front Porch Sitting

    3. Walk without elecronics

    4. Look at a tree in the breeze

    5. Follow an ant

    6. Draw a picture

    7. Write a poem

    8. Listen for natural sounds and man-made sounds in your environment

    9. Lie on the floor and look at the ceiling

    10. Sharpen a pencil with a pen-knife

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