How to avoid distraction
1. Birdwatching
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2. Front Porch Sitting
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3. Walk without elecronics
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4. Look at a tree in the breeze
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5. Follow an ant
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6. Draw a picture
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7. Write a poem
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8. Listen for natural sounds and man-made sounds in your environment
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9. Lie on the floor and look at the ceiling
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10. Sharpen a pencil with a pen-knife
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