How to avoid distraction
Write the old fashioned way- on paper without a computer or electronics around.
1. Listening to classical music
2. setting a pomodoro timer (25 min) and taking stretch breaks
3. working at it.... takes practice to un-distract - we are so used to it that we have to first get aware , then allow ourselves to be bored a bit so we can breathe.
randomrogerand 3 more liked this