Ideas Post

How to avoid distraction

Write the old fashioned way- on paper without a computer or electronics around.

    1. Listening to classical music

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    2. setting a pomodoro timer (25 min) and taking stretch breaks

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    3. working at it.... takes practice to un-distract - we are so used to it that we have to first get aware , then allow ourselves to be bored a bit so we can breathe.

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