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How to be resilient

    1. Don't be hard on yourself

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    When you make a mistake, don't think "I am a failure". That's too harsh. Think "that was a bad decision, I won't let that happen again." Or even better, think "that was an interesting experience", and then move on.

    2. Sleep 8 hours a day

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    It's very difficult to be resilient when you are sleep deprived.

    3. Exercise every day

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    This releases endorphins which makes you feel good.

    4. Eat well and often

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    You can't be resilient if your body is depleted of nutrients.

    5. Laugh every day at something funny (or yourself)

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    Laughter triggers dopamine which makes you happy.
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