When you make a mistake, don't think "I am a failure". That's too harsh. Think "that was a bad decision, I won't let that happen again." Or even better, think "that was an interesting experience", and then move on.
2. Sleep 8 hours a day
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It's very difficult to be resilient when you are sleep deprived.
3. Exercise every day
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This releases endorphins which makes you feel good.
4. Eat well and often
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You can't be resilient if your body is depleted of nutrients.
5. Laugh every day at something funny (or yourself)
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