How to get over a breakup
I would find myself getting emotional at random times, but I let myself sit with the pain and let it pass rather than try and suppress it. 2. Stay active - gym, dinners, work, friends, meetups
3. Meet new people - make new friends
4. Life plan - look at where your life is now and where you want to go
People are attracted to people that are interesting and living an awesome life. 6. Make yourself attractive - food, exercise, shower, clean clothes, clean home
7. Do not make any big changes for at least 6 months
8. Make a big change after 6 months - a new job, city, vacation
When I am down I remind myself to go volunteer to try to give something I have back to the community. Someone can always use your help. It can be formal dating, but also informal. Start meeting new and different people, do not get deep and heavy right away. Find someone that sparks your interest and then try and become friends with them before you get truly romantic.
- Exercise classes - spinning, crossfit, jogging
- Professional orgs - Just joined a local group called Tech Titans that meets to discuss tech =
- Toastmasters
- Volunteering - Susan G. Komen, Homeless shelter, SPCA.
- Coworkers
- Create a meetup or event on a topic you can teach about
- Apps - dating etc.
- Bars/restaurants - go by yourself and see if you can introduce yourself to people. Ugh that sounds hard as an introvert.
- Music concerts
- Church/religion
- Talk to a friend about how you feel
- Write down what you could have done better in the relationship
- Call your ex/meet in person and get closure - tell them goodbye and then do not see them for a while
- Meditate alone
- Cry
- Physically workout and sweat