How to Get Up to 10,000 steps a day while working from home
Today I went into the office and at the end of the day had almost 10000 steps, but fell short. I need to do all of these!
1. Get up every 25 minutes and walk around your house 3 times
0
2. Walk to the mail box and walk back
0
3. Workout by Dancing or some other jumping/ walking intensive exercise
0
4. Leave your meals or snacks in the kitchen when you eat. Everytime you want a bite you have to get up and walk into the kitchen
0
5. Take breaks to clean up clutter in a room in your house
0
6. Play a Walking Game (Like Drinking Game)
0
Everytime you hear or see a certain work or concept, ou have to get up and walk around your house
7. Wear a Fitbit and get up to walk every hour when it prompts you to walk.
0
8. Do some errands
0
Thanks for the list!