How to Get Up to 10,000 steps a day while working from home
Today I went into the office and at the end of the day had almost 10000 steps, but fell short. I need to do all of these!
1. Get up every 25 minutes and walk around your house 3 times
2. Walk to the mail box and walk back
3. Workout by Dancing or some other jumping/ walking intensive exercise
4. Leave your meals or snacks in the kitchen when you eat. Everytime you want a bite you have to get up and walk into the kitchen
5. Take breaks to clean up clutter in a room in your house
6. Play a Walking Game (Like Drinking Game)
Everytime you hear or see a certain work or concept, ou have to get up and walk around your house
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