Ideas Post

How to have more energy

I've been a little lethargic lately --- need a reminder to get some energy!

    1. Sleep more

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    7:30-9 hours needed. Multiple days in a row.

    2. Open eyelids wide and look up for 10 seconds

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    Tried to find the article about this. This is a short term fix to trick your body into being more alert.

    3. Get some sun

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    Even a little gets you going.

    4. Exercise

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    Slacking in this department. When I don't sleep much, I don't want to workout. Even walk!

    5. Drink less

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    When I get stressed, I like to drink. Had 3 drinks last night. Let's maybe wait until the weekend?

    6. Take walks and look up

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    Look at the birds and the animals in the trees.

    7. Less technology

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    Been using phone and laptop too much lately.

    8. More water?

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    Drinking a lot of coffee in the mornings. Let's drink water in the late morning and afternoons.

    9. Lie to yourself

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    Tell yourself "Wow, I've got so much energy today!"

    10. Look through your forehead

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    Read about this years ago, open eyes a bit wider and make it feel like you are seeing through your forehead.

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