How to improve your health quickly
1. Daily Exercise
Daily Exercise is a good habit, but taking it to the extreme is not healthy either
2. Quality sleep
Getting quality sleep is a must for good health & rejuvenation.
3. Daily moderate sensible sun exposure
Always support your sleep & a healthy circadian rhythm by taking daylight exposure.
It's also the best way to get your Vitamin D levels up.
4. Develop yourself mentally
Its a waste not to find out what you're mentally capable of.
Take the time daily to Read & write.
5. Meditate
Taking some time to meditate/queit your mind is the key to stay focused, productive and have healthy mood all day.
6. Eliminate junk
It doesn't matter whether you're low-carb, Keto Vegetarian; to get healthier Eliminate refined junk foods
7. Cooking is overrated.
Its fun, saves money and much healthier than eating out but only if you're cooking Real foods.
Your superpower with cooking is you have control over all the ingredients.
8. Good dieting = no cravings, burning hunger
Fastest way to know your diet is working is your lack of burning hunger and cravings!
9. Say no. Train your discipline
You dont need more motivation or " to be on your best behaviour" to eat healthy - you just need some DISCIPLINE.
My friend @ PD Mangan150 on Twitter stated recently:
"People who would never fill up a Lamborghini with biodiesel will just as soon put garbage food into their bodies."
10. Lift heavy weights
Eat protein.
Lift heavy 2-3x a week.
The gym builds your mind as much as it does your body.
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