How to learn new skills and stick with it
1. Always remind yourself of the goal of having the skill and the end you want to achieve with the means
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2. Be present when practicing the skill
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3. Reflect on both your successes and learn from your setbacks
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4. Track your progress
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5. Notice if improvements in a skill also have a positive effect on other parts of your life
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6. Can acquisition of this skill become part of your identity?
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7. Persevere through initial discomfort to acquire a skill which will expand your comfort zone.
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8. Do it with a partner or a group of people
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9. Use the skill in some way everyday
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10. Find a mentor/adviser/teacher
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