How we use our dopamine is how we spend our lives.
And where to get more willpower for the hard and the right stuff.
I wrote a blog today.
It’s about dopamine, willpower and how to start getting pleasure from the pursuit of hard goals, challenging work and deep, meaningful relationships that last and endure.
1. THE SOURCE OF LIMITLESS WILLPOWER - YOU SPENT IT ON JUNK FOOD
What dopamine is, how it makes more willpower and how consumption of highly processed foods, easy entertainment and uncontrolled social media wastes your dopamine leaving nothing for “the right stuff” (Like healthy eating, exercise, deep work). Read HERE.
2. HOW "EASY" PLEASURES MAKE YOUR LIFE SUCK
How our instant gratification culture made our daily life feel boring, healthy meals taste plain, and long-term relationships too difficult. Keep reading HERE.
3. HOW TO INCREASE WILLPOWER FOR DOING “THE RIGHT STUFF”
And here I’ll share with you the simplest recipe for a healthy lifestyle done consistently, deep work that makes your life meaningful and relationships that keep on giving. Read it - do the hard stuff! HERE
Let me know your thoughts!