Ideas for How to Exercise at least 1x per day
My track record: I have exercised at least 1x per day for the last 23 years. I have missed a handful of sessions due to illness over this time.
1. Join CrossFit - it has built in community/accountability with like-minded people. It's an effective workout but you can't do it 7x week. I shoot for 3-4/week.
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2. Buy a Peloton bike and/or treadmill. It's convenient, fun, you are part of a community, and it's easy to workout using this equipment 2-3x per week.
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3. Try something new: Pilates, Barre, Yoga - classes are available on YouTube for free or through the Peloton app.
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4. Start the day with exercise. If you leave it to the afternoon or evening, it's much easier to talk yourself out of it.
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5. Work at a standup desk with a walking treadmill. Zoom calls are much more productive while walking.
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6. Buy a mini trampoline on Amazon for <$100 and jump on it 2-3x per day to get the blood flowing.
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7. Get a big screen TV in your workout area to watch YouTube videos during the wokout.
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8. Listen to Podcasts or Audiobooks during the workout.
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9. Get an Apple Watch and focus on closing your rings each day - you can also compete with others.
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10. Have a 'no excuses' mentality - don't let weather, how you feel, how sore you are, or any other 'excuse' get in the way of your workout.
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11. Block social media, news, and sports websites so you don't waste time. Use the 1-2 hours per day you saved from these websites for exercise.
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