Ideas to be more focused

There are studies that show that sleep deprivation makes you more depressed, anxious, stupid.

There are studies that show this is good for your brain.

There's been a lot of science on how meditation changes the brain in positive ways.

There's been science on how exercise increases neurogenesis (the creation of new neurons).

This will help train your "emotional memory" part of your brain and make you happier.

The process of learning something new creates new neural pathways in the brain.