Ideas to be more focused
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1. Meditate when you feel yourself drifting off
2. supplements (maybe)
3. coffee
but wait 90-120 minutes after waking up. Check out what @braincoach has to say about coffee.
4. Good sleep schedule
5. Take a walk
6. Intermittent fasting
Works well for some.
7. Exercise
8. Put your phone out of sight
9. Schedule your work
This is a big problem for me, I haven't been good at this.
10. Eat the right foods
Such as fish and dark chocolate. Follow @braincoach for this (and for tips on focus and brain health in general).
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