NotePD Loader
Ideas Post
ProfileImg
Profile

Mathieu

@lovingkindnesscomedy

Ideas to be more focused

Ideas to be more focused
Preview

    1. Meditate when you feel yourself drifting off

    2. supplements (maybe)

    3. coffee

    but wait 90-120 minutes after waking up. Check out what @braincoach has to say about coffee.

    4. Good sleep schedule

    5. Take a walk

    6. Intermittent fasting

    Works well for some.

    7. Exercise

    8. Put your phone out of sight

    9. Schedule your work

    This is a big problem for me, I haven't been good at this.

    10. Eat the right foods

    Such as fish and dark chocolate. Follow @braincoach for this (and for tips on focus and brain health in general).

0 Like.0 Comment
Comment
Like
Profile
Profile
Profile
Fritzand 6 more liked this
Comment
Like
0
26073
0
0
Comments (0)

No comments.