Ideas to be more focused
Preview
1. Meditate when you feel yourself drifting off
0
2. supplements (maybe)
0
3. coffee
0
but wait 90-120 minutes after waking up. Check out what @braincoach has to say about coffee.
4. Good sleep schedule
0
5. Take a walk
0
6. Intermittent fasting
0
Works well for some.
7. Exercise
0
8. Put your phone out of sight
0
9. Schedule your work
0
This is a big problem for me, I haven't been good at this.
10. Eat the right foods
0
Such as fish and dark chocolate. Follow @braincoach for this (and for tips on focus and brain health in general).
No comments.