Ideas to be more focused
1. Sleep 8 hours a day
0
There are studies that show that sleep deprivation makes you more depressed, anxious, stupid.
2. Eat well (no sugar, no white flour)
0
There are studies that show this is good for your brain.
3. Meditate 20 minutes a day
0
There's been a lot of science on how meditation changes the brain in positive ways.
4. Exercise 45 minutes a day
0
There's been science on how exercise increases neurogenesis (the creation of new neurons).
5. Write down 3 things each day you are grateful for.
0
This will help train your "emotional memory" part of your brain and make you happier.
6. Learn something new each day.
0
The process of learning something new creates new neural pathways in the brain.
No comments.