Ideas Post

Indicators your subconscious can use re-programming

    1. You say/think "I wish I were a better ___"

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    2. You feel like you aren't enough

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    3. You have a recurring negative thought pattern

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    4. You get a knot in your throat or an upset stomach during/after certain types of interactions

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    5. You believe your inner critic

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    6. You have trauma you know you haven't fully processed

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    7. You experience extreme fear of something that isn't life-threatening (or you have phobias)

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    8. You feel stuck

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    9. You aren't at all auditory or visual (and depend completely on the other)

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    10. You want to do something, but can't seem to make it a part of your daily routine

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