Let fear pass over your mind like a black cloud reflected in a mirror. (38 sec)
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1. Imagine a mirror that reflects everything that comes before it.
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2. When a black cloud passes by in the sky, it temporarily obscures the mirror's reflection, but it doesn't affect the mirror itself.
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3. When fear arises in your mind, observe it without getting caught up in it.
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4. Let fear pass through your awareness without letting it consume you.
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5. Instead of allowing fear to control your thoughts, acknowledge its presence, observe it without judgment, and let it dissipate on its own.
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