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"Lifting weights and clean eating will effectively slow your aging to a crawl."

Follow up to yesterday's list, that quote is from Daniel Kelly @ danielkelly150 on Twitter. You just need to start. The body can be very forgiving in terms of building muscle mass from an older age and potentially reversing, REVERSING, things like Type 2 Diabetes.
Lift weights, cut carbohydrate consumption, cut seed oil consumption, skip breakfast, get prudent exposure to the sun, hike on trails.

    1. You will feel better

    As we get older, things hurt a little bit more than when we're younger. At some point aches and pains impede our ability to do things. This naturally increases as we get older until we can do very little for ourselves. Proper diet and exercise staves this off potentially forever.
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