"Lifting weights and clean eating will effectively slow your aging to a crawl."
Follow up to yesterday's list, that quote is from Daniel Kelly @ danielkelly150 on Twitter. You just need to start. The body can be very forgiving in terms of building muscle mass from an older age and potentially reversing, REVERSING, things like Type 2 Diabetes.
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Lift weights, cut carbohydrate consumption, cut seed oil consumption, skip breakfast, get prudent exposure to the sun, hike on trails.
1. You will feel better
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