Magic numbers
1. 10 ideas
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2. 8 hours of sleep
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3. All good comes in threes
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4. Lucky seven
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5. 6 a day
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6. Granny’s law of feedback: 3 pieces of praise and a challenge
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7. Try everything once
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8. Repeat 60 times to grow a habit
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9. 7 minute workout
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10. 2 to tango
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