NotePD Loader
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My 10 favourite exercises at the gym

    1. Bicep Curls

    2. Plank

    3. Push-ups

    4. Squats

    5. Lunges (with resistance band rotation)

    6. One Arm Row

    7. Shoulder Press

    8. Skullcrushers

    9. Sled Push/Pull

    10. Battle Ropes

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