My Personal Challenge(s) for this week
Yesterday (Sunday), I was feeling a little bit 'blah' about life.
I'm usually super disciplined and motivated but yesterday I felt like, 'What's the point?'
So, I decided to create a challenge for myself to get some energy back.
Here's this week's challenge starting today (Monday):
I'm usually super disciplined and motivated but yesterday I felt like, 'What's the point?'
So, I decided to create a challenge for myself to get some energy back.
Here's this week's challenge starting today (Monday):
1. Only check email and Slack 3x per day.
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2. Finish reading 2 books.
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3. 5 AM wake up Monday-Friday.
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4. 10 pm bedtime
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5. 3 'Thinking Time' sessions this week
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6. No snacks between my 2 meals (lunch and dinner)
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7. 1 Meditation session per day
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8. 30 mins of rebounding on my trampoline
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9. Reach out to one long lost business and one long lost personal contact.
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10. Say my personal mantra 100x per day to keep my mind focused.
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